Having a daily routine that includes exercise is important for our physical and mental health in many ways. Staying active gives our bodies energy, improves memory, and can even help when it comes to emotional distress. As we age, our metabolism slows down which makes it difficult to maintain a healthy weight. By being active, weight management becomes easier and leads to a handful of additional … [Read more...] about The Benefits of Active Living
Hypertension Treatment and Education
Recognized by the National Heart, Lung and Blood Institute (NHLBI) and sponsored by the Centers for Disease Control and Prevention (CDC), the National High Blood Pressure Education Month of May takes on the issue of educating the public about hypertension. The goal being to reduce disability and even deaths related to the effects of high blood pressure through better educating medical … [Read more...] about Hypertension Treatment and Education
Coping With Vision Loss
Ernest got a macular degeneration diagnosis when he was 80 years old, and by the time he was 83, he had nearly complete vision loss. Ernie was a World War II veteran who had received two serious injuries while serving, he was always greatly admired, because even though he lived with physical impairment his whole life due to these injuries, he never let them stop him. He had a long career as a … [Read more...] about Coping With Vision Loss
Tips for Tracking Medication
Managing and tracking medication can be a challenge, and the more medications a person needs, the more difficult that challenge becomes. With the average person over the age of 65 taking nearly 14 prescriptions a year on average, medication management is more important than ever as we age. The effects of not taking medication regularly, or at the correct frequency can vary greatly … [Read more...] about Tips for Tracking Medication
Holiday Activities for Seniors
During the Holidays it is always great to join in the festivities of the season and enjoy each other’s company. Enjoying your loved one’s company should always be something special for them as well as you. Due to weather conditions and your loved one’s activity levels it may be difficult to plan outdoor or physically taxing excursions. Attached is a list of fun and safe activities you can … [Read more...] about Holiday Activities for Seniors