Having a daily routine that includes exercise is important for our physical and mental health in many ways. Staying active gives our bodies energy, improves memory, and can even help when it comes to emotional distress. As we age, our metabolism slows down which makes it difficult to maintain a healthy weight. By being active, weight management becomes easier and leads to a handful of additional … [Read more...] about The Benefits of Active Living
Independence
Coping With Vision Loss
Ernest got a macular degeneration diagnosis when he was 80 years old, and by the time he was 83, he had nearly complete vision loss. Ernie was a World War II veteran who had received two serious injuries while serving, he was always greatly admired, because even though he lived with physical impairment his whole life due to these injuries, he never let them stop him. He had a long career as a … [Read more...] about Coping With Vision Loss
Healthy Meal Planning Tips for Single Seniors
As we Start the new year, we share a few tips to help single seniors eat well-balanced meals. One struggle older adults face is cooking healthy meals for one person. Many lack the motivation to spend time in the kitchen when they are the only person eating, while others who have given up driving have a hard time going often to the grocery store. 1. Healthy Shortcuts While precut, … [Read more...] about Healthy Meal Planning Tips for Single Seniors
5 Tips to help your Senior Adult Get Dressed
As an adult independence is everything. It is imperative to help your senior adult maintain their independence for as long as possible. In order to alleviate some common problems with self-care here are 5 tips to help your senior adult get dressed and maintain their independence. 1.Allow extra time As with anything proper planning makes for smooth execution. Give your … [Read more...] about 5 Tips to help your Senior Adult Get Dressed